Finally managed to got my butt dragged to the gym again! I tell you, worst than not training at all is to take long breaks between the training sessions.
The start wasn't good anyway.
When I was about to do some skipping the class already started to do the stretching part I told to myself: "now I'm being really lazy". That's 'cause I was chatting with my old gym mates whom I haven't see them for a long time and time just flew by.  Read more »»

Just noticed the bandwidth consumption sky-rocketed today. Started digging and found the NLB's web spider crawling away the WHOLE site! That's tons and tons of gigs!!!

http://was.nl.sg/disclaimer.html  Read more »»

Now that's a lot of nakmuays!

Spread the word all around you: muay thai rules!

Man, I haven't blogged for a long time, too busy and not much happening, except darn politics in the local MT scene.
Today I had a pretty good training session. Amazingly there were only 3 of us, so basically it was a virtual private session. Getting all the attention, maybe a lot more I could handle.  Read more »»

Or not?

Man, my shin is screwed... got a knee (I think) on my shin like a week ago and it still hurts like hell ... I'm fat and slow... only things I can do are teeps and sweeps, I love the sweeps.. actually not the sweeps themselves, but the noise the opponents make when they hit the floor sometimes it's a SPLASH, sometimes a BOOM, the other day was MOTHERXXXXXX!!! XXXX YOU!! LEAVE ME ALONE!!! I still regret that one...
After they get up you can see the wet shape on the canvas

Happy training!  Read more »»

I think I was too hard on my partner today new guy, he did some muay thai about 2 years ago, he was pretty good technically, he likes push kicks, but just been out of shape, and I just low kicked him time after time... plus a couple of high kicks, one even on the back of his head. I mean not hard kicks or anything - we were wearing pads and doing light sparring - but still... Now I'm pretty sorry, I hope he won't quit. After the lesson I tried to cheer him up, told him to put ice on his knee and say "see you next time, yeah?" I hope he'll come back.  Read more »»

Hey pps,

Just checked our rank in Alexa, we climbed more than 420.000 places in the past week!!!! Rock on!

Hey, I've upgraded the messaging system (the PMs I mean) and the friends list, let me know if you have any problems with them. Also, if you have ideeas on how can we improve the website, PM me.

Thanks,
Gaijinu