Nutrition is one of the most argued topics of all in fitness. At FightShape, the nutritional information we offer has been proven to increase athletic performance and promote rapid fat loss.  Read more »»

Currently traditional methods of conditioning are still being used by fighters today. These "old school" ways of road work and jumping rope do not always provide a realistic training environment. Though effective in conditioning the aerobic system, these methods do not mimic a real fight. Fighting is a anaerobic activity, short controlled bursts of energy lasting no more then 3-5 mins. Fighters must train in the same manner as which they fight. Maintaining the same explosiveness during cardio workouts will better prepare a fighter for competition.  Read more »»