Muay thai as a muscle building work out?
Wed, 12/05/2010 - 10:59
Hi guys! We all know the effectiveness of martial sports in anaerobic conditioning, but how will this undisputed champ fair in muscle building, though? 
My friend really need this piece of information to decide whether to join me or not. May i please suggest all interested nak muays post what they think of the art as a muscle building work out? Thank you(:
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Wed, 12/05/2010 - 19:20
#2
Mingneh wrote:
Hi guys! We all know the effectiveness of martial sports in anaerobic conditioning, but how will this undisputed champ fair in muscle building, though?
My friend really need this piece of information to decide whether to join me or not. May i please suggest all interested nak muays post what they think of the art as a muscle building work out? Thank you(:
muscle building depends on alot of factor like food nutrition, rest.. beside muay thai training, there is also a need to do some conditioning work like going to the gym and bodyweight exercise. so to ur answer is yes and no. example: you wont be building muscle or have nice muscle if you train muay thai but ur lifestyle is problematic..
Thu, 13/05/2010 - 00:59
#3
Agreed to both the above comments. But let's just assume the work load during a muay thai training, i suppose? That's what my dude is concerned about. 'CAN IT HELP GROW MUSCLES?!' In fact i told him hwat you both said, but he needs further persuasion.
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Chuck Norris can slam a revolving door.
Fri, 14/05/2010 - 20:34
#4
MT is not effective in building muscle compare to weight training.
Wed, 19/05/2010 - 09:33
#5
I think it'll tone your muscles. Not "Arnold Schwarzenegger" them. Unless maybe you train as much as Buakaw then you'll have those washboard abs. Hahah.
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Hmmm, I say just take a look at the professional fighters, do they lack any muscles?
Muay Thai Singapore