Asoka MuayThai Gym
Wed, 28/04/2010 - 13:49
There is a new gym (no idea when it opened) at Turf City - Asoka Muaythai Gym - anyone been there for training? Their website contains limited info. Any feedback provided is much appreciated. 
Wed, 28/04/2010 - 18:21
#2
huh? it's a yoga gym....
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Wed, 28/04/2010 - 19:50
#3
Mon, 18/10/2010 - 10:13
#4
Hi, can anybody please share more about this gym? Was considering this gym as it's near by camp.
Tue, 19/10/2010 - 18:09
#5
Been going there for the past month. they have 3 thai trainers, who're really friendly and push you on when you're dead tired.
training generally goes like this
5 min run/jog
10min skip
stretching
3x3min shadowboxing
3x3min bagwork
3min padwork rounds - they give you more when you can take it
random conditioning - pushkicks, knees, speed kicks, speed punches
2min situps to end
they have a shower there too.
Wed, 27/10/2010 - 05:26
#6
hmm,what else does the trainer coach? quite curious as their website says 2 hrs and base on ur guide took at most 1hr.
Wed, 27/10/2010 - 16:13
#7
Hi, does it offer any trial lesson before we take up the packages?
Thu, 28/10/2010 - 00:43
#8
nope,i called to ask abt trial too.. has to pay 25 for walk-in or takeup the package
Yeah i second that. The idea of working out amongst nature appeals to me, though
Chuck Norris can slam a revolving door.