Muay Thai Hand Wrapping

With the help of Joy, the Thai instructor at BXG, we made this short clips - how to do the muay thai hand wrapping. This is not the ultimate guide, we show you here two methods which you can use to wrap your hands for bag/pag work. There are tons of other ways to do it, probably every gym in Thailand has its ways.
Method 1 - easy, fast and simple:

Method 2, assuming you don't have the hook for the big thumb of you just want more knuckle protection


muay thai: