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Anybody have any idea on how to train our fist, like example punch the sand at the beach or ??
Rebuke the wise and they will love you. Instruct the wise and they will be wiser still; teach the righteous and they will add to their learning.
Punch the punching bag.
Muay Thai Singapore
maybe u can punch urself silly...
or checkout the medical counters for a "fist hardening " fluids for sale..
](*,) Just use the punching bag la..