Hi all,

Some stuff to clear.

1) TRX suspension training, comes with gear, a dvd and a book.

Bought few yrs ago from one of the website in SG, but never used before.

2) TapoutXT, shall not elaborate much, you may refer to the website http://www.tapoutxt.com/

I bought it in USA, never use before, its dvd fitness training program, of MMA fighters. Never use the bands or elastic band, dvd boxes were disposed to save space initially, now all kept properly in sleeves.

3) Perfect Situp

Hi all,

Am selling a quite new condition book titled:
Xtreme Training: The Fighter's Ultimate Fitness Manual by Randy Couture, the famous fighter in UFC.

May refer to this link for details on the book.

Never used, seldom flip thru. Rather new condition.

Letting go at $20. Interested may drop me a message here or sms me at 96985714.

Thanks for viewing.

Size M. Authentic Adidas Shorts. Bought ($75) size M but cant fit. so i never wear before.

contact 98736787

Hi, I was wondering so far as to whether anyone here owns and bought this for use at home ? Kick pads anyone ?

I'm considering of getting a pair of those for home use/home training, would it be advisable? Hope you guys can guide and advise on what to look out for and stuffs before getting those kick pads.

Hey guys,

Have bought a pair of twins pads with a friend, and we're looking for more people to join us in training. Pads are sitting in my home in Ang Mo Kio so we'll train around the area here.

If anyone's interested in hitting pads and light sparring in the open, we'll be glad to get to know you.

Drop me a message at 96904172! Edwin here.

Cheers!

Hi

heading to phuket for 2 weeks in Dec, thinking of doing some quality training there.

not a hard core type but aims to keep fit and fine tune my techniques.

will be there with family for a week, and alone for "concentration camp" for another.

i noticed some gym are korean, french themed. any recommendation for a more balanced gym?

thks

Hello fellow nakmuays :wave:

I am looking for an effective Conditioning Oil/Conditioning Balm, as I do a lot of conditioning during training. Very often, those parts will be painful to touch after that for days, up to a week. I am aware that the Muay Thai shop does sell a type of Boxing Oil, not sure how effective it is :-k Wondering why some Oil/Balm contain alcohol though :?

Any one has their favourite "legendary" Conditioning Oil/Balm to recommend me ???

Anybody have any idea on how to train our fist, like example punch the sand at the beach or ??

Oh, today's training is tiring didn't know that every time i train it gets harder and tougher...

feel free about how you feel and how your training today

i am heading down to sinbi muay thai gym with another fellow forumer ,jsandti, for the month of december. is anyone keen on coming with us?

hi.. i'm a girl, 22, haven't done muay thai before, but i am interested in trying out...
i've searched online and found these few muay thai academies in phuket to be more popular...

1)tiger muay thai
2)dragon muay thai
3)sinbi

can anyone recommend which is better?
for starters, how long should i stay since i'm totally new to muay thai? 1 month? i'm actually considering 3 months.. a bit too much?

and ANYONE WANNA GO PHUKET TRAIN???
at least have a fellow singaporean and take care of one another?

hi people, i am going to thailand phuket next month for a week or so to train. anyone wanna join in ?=))

I have got a pair of traditional black iron cast kettlebells for sale at $120. New ones will cost you about $180

Looks almost new!

I can send to your home or gym if you buy before June 27th cuz I will be away after that.

PM me for pictures as I do not know how to load pics on the forum :party:

Hey,need some help here..seen videos of people do their kicks really fast and the power seems to be consistent..How fast? 40sec 60 kicks,seen a kid do 10 kicks in 5sec..how can i kick dat fast? Is it the recoil from the kicks? Is it the years of training? There must be some technique i guess. :-k

Hi guys! We all know the effectiveness of martial sports in anaerobic conditioning, but how will this undisputed champ fair in muscle building, though? :?

My friend really need this piece of information to decide whether to join me or not. May i please suggest all interested nak muays post what they think of the art as a muscle building work out? Thank you(:

hi,
I'm wondering is there any other way to be really good at skipping apart from practice, practice and more practice?

I do endurance runs and hit the gym regularly for weight training but i just can't skip for more than 2 minutes non-stop. I know if i make a point to skip everyday i will be able to skip continuously for 5min one day but what i don't understand is despite me being so active in sports i can't achieve what i think i should be achieving at this point.

HAs anyone being thru this same stage as me? Any advice?

how about tat?

Hi all! Today's my first ever MT lesson, so I'm pretty much a noob here....

When we were punching the heavy bags with the gloves on, my wrists hurts real bad whenever the punches connected. Is it normal or am I doing something wrongly? Or maybe I'm getting too old for this......

After some months of training , my leg showed varicose veins! Anyone have the same problem? any ways of treating the varicose veins ?