Submitted by
Shahrail on Sun, 10/01/2010 - 00:38
WOAH! After not training for 3 weeks due to an overseas trip and not feeling well after the trip, i feel very very heavy going back into the gym today (9/01/2010). I almost puke twice while doing pad works :eek: hahah. Was in a really bad shape. Maybe also because im a dummy and ate before the training. hahaha! so lesson learnt, do not eat before training. maybe just an energy bar or a banana.
Tomorrow's another day in the gym. Need my rest.
And Im out.... :wave:
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